This ancient art contains exercises that are practiced very slowly and gently, it is this which makes it suitable for people of all ages and fitness levels interested in improving or maintaining personal health.

Its effectiveness over the centuries has ensured its survival and millions of people in China now practice it daily. Over the last thirty years, its value has also become increasingly recognised in the West. Tai Chi classes can now be found in most cities as more people appreciate the importance of retaining the natural healthy balance of the body mind system. Prevention being better than cure.

Tai Chi is completely low impact yet involving the entire body, it focuses the mind as it conditions the body, promoting stamina, flexibility and strength of will. Cultivating this link with mind and body enhances balance and co-ordination, developing confident ease of movement, improving and circulating the flow of internal energy within the body to prevent disease and debility.

Western science recognizes that the slow flowing movements of Tai Chi lead to numerous benefits. These include increases in bone density, strength, flexibility, oxygen uptake and utilization, range of motion of joints, improved immune function, heightened mood states, slower declines in cardiovascular power, reduced blood pressure and lower levels of stress hormones during and after practice. Strengthening and conditioning the legs, knees, tendons, ligaments and making them less prone to injury, Tai Chi brings more resilience. Developing balance and body awareness through Tai Chi for seniors has also led to a reduction in falls and broken hips.

Oriental teachings of old are regarded by many as having just as much relevance in this century as when they were first carefully considered. Withstanding the test of time, Tai Chi exercise is seen as being associated with longevity and seemingly carries a clear lesson from the past. Take responsibility for yourself - Use it, or lose it.