Self-Defense can be a sensitive subject but cannot be disregarded. Often linked to self-confidence and with its roots in Martial Arts, many people incorrectly view it as being enjoyed by those who want to fight. Closer study would show its true nature.

However, in the past, as in the present, there are inharmonious people prepared to harm others to meet their own selfish needs. There are many things we can do to avoid these individuals and live in peace, but not always. Sometimes as a last resort, we do still have to defend ourselves, usually when we least expect it.

Most of us are fortunate enough never to experience this, but we know the possibilities cannot be denied. Instinctively we would try to protect our children and others if necessary.

It is this area that we learn how to draw upon correctly.