The benefits of meditation are well known to those who are willing to be patient and allow gradual changes time to develop.

Meditational practices around the world have many similarities and it would be inaccurate to believe that there is only one correct way to meditate, as the needs, goals and personality of individuals are all different.

Any form of meditation requires commitment whether it is learning to play the Shakuhachi flute, the ritual sequence of the Japanese Tea Ceremony, sitting quietly and so on.

It is a path without an end.

Initially although many people would like to learn, they cannot appreciate the true value of this lifestyle change and stand in their own way by finding reasons not to. Those who do try can often take some time to really develop beneficial sitting meditations and so give up too soon.

My preferences are Tai Chi Chuan with its moving meditation providing physical benefits at the same time. Also Reiki meditation which allows the Chi (Ki) energy developed, to be focused on different areas of the body mind system to promote our natural self-healing capabilities. It is these preferences that I offer to teach.

For those who may be disheartened or struggle with impatience I can provide a CD. Listened to on a daily basis in a quiet place for approximately one month, this will allow truly beneficial depth to be obtained quickly and easily and also provide a good basis for the future. Testimonial to the effectiveness of these CD’s can be viewed by clicking here.