Chi Kung or Qi Gong is a Chinese term covering a wide spectrum of energy cultivations. Chi refers to the invisible life energy and Kung is the achievement through constant practice.

Cultivation involves co-ordination of mind intent, breathing and posture, both moving and still....... and this is Chi Kung of which there are many.

The two main classifications are internal (soft) and external (hard). Tai Chi is a soft style whereas Kung Fu is a hard style.

Chi Kung is believed to have originated in prehistoric China evolving first as a medical practice, then a spiritual practice and finally as a martial art. Methods usually involve standing or sitting meditations that move Chi (energy) through areas of the body to provide a range of benefits to the mind body system and utilize the same principles as Traditional Chinese Medicine.

Those who practice on a daily basis have a longer more active life and their health potential increases considerably and often dramatically. Where other forms of exercise tend to dissipate energy, Chi Kung combined with Tai Chi accumulates energy thus providing a feeling of refreshment. It creates balance, flexibility, calmness and well-being as it integrates the mind body system.

My serious interest in martial arts began in 1971 and the longer I study, the more depth I discover there is. I do not feel that mastery will ever be on my horizon and I teach on the understanding that I will always be a lifelong student of martial arts. Read more.